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YOGA RETREAT awakening spring 2020

Fresh. Energy. Spring. Movement. Lessons. Togetherness. Unity. This energizing spring retreat was everything I've dreamed of. Channeling...

YOGA breathe in, breathe out

Think about it. Right now, your body is breathing all on it's own. You are not deciding the breath, it is a part of your autonomous nervous

YOGA MATS function and use

Grip. Resistance. Color. Material. Endurance. Weight. Price. Size. As a yoga teacher, I get questions about yoga mats on a weekly basis....

YOGA teacher training Goa, India

Colorful. Inspiring. Movement. Breathing. Meditation. Anatomy. Happiness. I am in love with knowledge. To be a student will forever be...

MIND the new year

New years is approaching. Festivities. Happiness. A new chapter. Merry Christmas everyone! I hope you had a blast spending time with your...

MARTIAL ARTS a woman in a mans world

Fight. Combat. Uppercut. Attack. Defense. There is something about martial arts. The intense moment you face another human in a battle of...

MOVE BODY MIND unfolded

Movement. Activity. Bodyconnection. Mindfulness. Breath. My idea is to make it as easy as possible for everyone to move everyday. Just...

MOVE BODY MIND