This video is in Danish. Hatha Yoga er en traditionel stil med gennemgående fokus på vejrtrækning og tid til at eksistere i nuet med din krop. I denne "måne"-version finder vi ro på nervesystemet med kropsnærvær og mobiliserende øvelser for hele kroppen. Kan både laves som opvågningsflow, aftenflow til at få ro på eller som middagspause. Style: Hatha Yoga Intensity: 2-3, Low-Medium Level: Beginner & Intermediate Language: Dansk Props: evt. pude til under knæet

This video is in Danish. Mærk en dyb åbning af kroppens bagkæde. Flowet åbner ankler, hase, baller, hoftens bagside, ryg og nakke. Du styrker din kernemuskulatur og skaber mere kropsbevidsthed om bagkæden af din krop, dvs. i dine foroverbøjninger. Style: Vinyasa Yoga Intensity: 3-4, Medium-High Level: Intermediate & Advanced Language: Dansk Props: strap/snor/reb Denne video er en del af "Åbne Kæder".

This video is in Danish. Et flow fyldt med twists! Styrkende for din kernemuskulatur, dine laterale linjer og baller. God for balanceevnen. Vejrtrækningen forbedres, da der efter en twist klasse er mere plads omkring lungerne til endnu dybere og bredere åndedræt. Flowet byder på kropsbevidsthed omkring din evne til at twist og rotere din krop. Style: Vinyasa Yoga Intensity: 3-4, Medium-High Level: Intermediate & Advanced Language: Dansk Props: none Denne video er en del af "Åbne Kæder".

This video is in Danish. En dejlig intens session, som åbner forkæden af din krop. Helt fra anklerne, lår, forsiden af hoften, maven, brystet og til halsen. Mere plads, åndenød og mobilitet langs forsiden af kroppen. Style: Vinyasa Yoga Intensity: 3-4, Medium-High Level: Intermediate & Advanced Language: Dansk Props: strap/snor/reb og sammenrullet tæppe/håndklæde Denne video er en del af "Åbne kæder".

In this class we invite the element of earth into the practice of yin yoga. Allow the ground to invite more comfort and sense of safety to your body. This practice is sprinkled with yogic philosophy and mantra recitation. Yin yoga is a combination of deep relaxation and intense body work. We target connective tissue through 3-5 minutes of holding a yoga pose, while being still, breathing deeply and surrendering towards the earth. Style: Yin Yoga. Intensity: 2, Low. Level: 1-2, Beginner-Intermediate. Language: English Props: none Part of the series "Elements of Yin Yoga".

In this class we invite the element of water into the practice of yin yoga. Let the water element wave through your senses as we shift between gentle waves and stillness. This practice is sprinkled with yogic philosophy and mantra recitation. Yin yoga is a combination of deep relaxation and intense body work. We target connective tissue through 3-5 minutes of holding a yoga pose, while being still, breathing deeply and surrendering towards the earth. Style: Yin Yoga. Intensity: 2, Low. Level: 1-2, Beginner-Intermediate. Language: English Props: Yoga Block Part of the series "Elements of Yin Yoga".

In this class we invite the element of fire into the practice of yin yoga. Allow the inner flame to be a chance to meet passion, growth and maybe feelings like aggression and frustration from a calm mindset. This is a chance to allow the flaming emotions some freedom, as the steam of fire will release your body. This practice is sprinkled with yogic philosophy and mantra recitation. Yin yoga is a combination of deep relaxation and intense body work. We target connective tissue through 3-5 minutes of holding a yoga pose, while being still, breathing deeply and surrendering towards the earth. Style: Yin Yoga. Intensity: 2, Low. Level: 1-2, Beginner-Intermediate. Language: English Props: none Part of the series "Elements of Yin Yoga".

In this class we invite the element of air into the practice of yin yoga. Feel the air element open your chest and relax your heart. This practice is sprinkled with yogic philosophy and mantra recitation. Yin yoga is a combination of deep relaxation and intense body work. We target connective tissue through 3-5 minutes of holding a yoga pose, while being still, breathing deeply and surrendering towards the earth. Style: Yin Yoga. Intensity: 2, Low. Level: 1-2, Beginner-Intermediate. Language: English Props: Blanket or towel Part of the series "Elements of Yin Yoga".