Updated: Feb 2
Movement. Activity. Bodyconnection. Mindfulness. Breath.
My idea is to make it as easy as possible for everyone to move everyday. Just for a little bit at least. Because movement is what strengthens that special connection you feel with your body. With your mind. With yourself. A way of feeling how amazing and incredible that body of yours is. A way to clear your mind and focus on what really matters.
About me. I am a Danish girl, living in the Danish city of Aarhus. I love to travel and consider my self as a citizen many cities around the world. I love movement and have always been physically active and always been interested in different kinds of movement.
Sharing all my knowledge on movement is a big passion of mine. I have taught martial arts for over 7 years, fitness for over 5 years and yoga for over 3 years. Working with kids as well as adults in all kinds of movement.
Movement provides happiness. And happiness is what we humans thrive to achieve. When you exercise physical activity you will boost the production of your brain's feel-good neurotransmitters, called endorphins - this will make you feel happier and more relaxed post training.
Exercising will help you combat health conditions and diseases. Regular exercise helps prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, a number of types of cancer, arthritis and falls.
Moving a little bit every day will also improve your sleep and boost your daily level of energy. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
I hope you will take care of that amazing body of yours by moving a little every day. About 20 minutes of moderate activity or 10 minutes of higher intensity exercise will do wonders for your daily routine!
Thank you for showing interest in my site and for reading this piece about MOVE BODY MIND and the importance of movement.