Alignment & pose breakdown vinyasa yoga workshop with Isabella Westh & Miles Mortensen. Focus on safe alignment, anatomy and a strong practice.
Join ashtanga teachers Miles Mortensen & Isabella Westh for this 4 hour anatomy and alignment workshop. Get deeper with your practice and learn about safe and strong ways to do the poses.
2 hour martial arts (danish: kampsport) workshop. You will learn to deliver and receive attack and defense techniques on an opponent.
Feel the thrill of being in a friendly fight situation and develop your skills!
2 hour workshop with realistic self defense techniques, combat movements and tactics helping you to control the situation better.
Leave with an empowering feeling and a better understanding of your body.
Join me for one hour Beginners Acro Yoga workshop at Aarhus Yoga Days.
A workshop with lots of trust drills, partner acro exercises and fun poses.
Bring a friend, your partner or come alone to connect with new souls.