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ANATOMY & ALIGNMENT

01.06.2019

Alignment & pose breakdown vinyasa yoga workshop with Isabella Westh & Miles Mortensen. Focus on safe alignment, anatomy and a strong practice.

 

Join ashtanga teachers Miles Mortensen & Isabella Westh for this 4 hour anatomy and alignment workshop. Get deeper with your practice and learn about safe and strong ways to do the poses.

COMBAT

24.11.2018

2 hour martial arts (danish: kampsport) workshop. You will learn to deliver and receive attack and defense techniques on an opponent.

Feel the thrill of being in a friendly fight situation and develop your skills!

SELF DEFENSE

17.11.2018

2 hour workshop with realistic self defense techniques, combat movements and tactics helping you to control the situation better. 

 

Leave with an empowering feeling and a better understanding of your body.

ACRO YOGA

07.04.2018

Join me for one hour Beginners Acro Yoga workshop at Aarhus Yoga Days. 

A workshop with lots of trust drills, partner acro exercises and fun poses.

Bring a friend, your partner or come alone to connect with new souls.