MOON CLASS calm and soothing
slow vibrations, yin, yoganidra, meditation, and breath work.
Lidt om klassen
MOON CLASS invites slow vibrations, deep breathing and relaxation. We move with yin and sense absorption through yoganidra and meditation. Wind down and roll into bed after this gentle experience of comfort and calmness. EMBRACE THE ENERGY OF FULL MOON. Each moon class is scheduled on the night of the full moon. At this time the sun and the moon are on opposite sides of the Earth. With Earth in the middle, we experience the moon being fully illuminated by the sun's rays. The full moon is associated with completion, realization of desires, peak of clarity, contemplation and rest. Watch live or download after class to enjoy at any time <3