SUN & MOON
monthly live online yoga classes
one SUN class and one MOON class each month
the class schedule will follow the moon cycle
The SUN class is a powerful vinyasa yoga class.
120 minutes with intense meditations, breath work, yoga flow, philosophy and ultimate presence.
Every SUN class will be scheduled when it is new moon.
At this time the moon is not (or barely) visible as the moon is places in between the sun and the earth, letting the sun completely over shine the moon. The new moon marks beginnings, increasing energy and motivation as well as an opportunity to set intentions.
13. mar - 11. apr - 11. may - 10. jun
The MOON class is a calm and soothing yoga class.
Inspired by yin, nidra and slow flow mix of grounding and restful practices. 120 minutes of slow vibrations, yin yoga, yoga nidra, intense meditation, breath work and contemplation.
Every MOON class will be scheduled when it is full moon.
At this time the sun and the moon is on opposite sides of the Earth. With Earth in the middle, we experience the moon being fully illuminated by the sun's rays. The full moon is associated with completion, realization of desires, peak of clarity, contemplation and rest.
28. mar - 27. apr - 26. may - 24. jun
BECOME A PART OF SUN & MOON
The SUN & MOON classes are part of a virtual community of likeminded people ready to share and recieve positive energy. If you wish to become a member of this community and enjoy the monthly SUN & MOON classes, list your e-mail below, and I will send you all the details you need to decide whether this is a good match for you.