YOGA INTENSIVE RETREAT GOA 2020
Tuesday 19th May – Sunday 24th May 2020
6-day journey to deepen your yoga practice.
Physical practice, breath work, meditation and self-development.
Shala on hillside, surrounded by nature overlooking the ocean.
Experience true presence while connecting
with your inner happy self.
This retreat is for YOU. and only you.
2 x Daily Yoga Classes (morning and afternoon)
2 x Sacred Fire Ceremonies
1 x Daily Workshop on chakras, alignment, 8-limbs, yin, and more
1 x Daily breath and Meditation Session
1 x Sound Bath Meditation
1 x Beach Meditation Experience Nature
All meals included (vegan and vegetarian)
Daily ocean dips and sunbathing
Yoga styles in vinyasa, ashtanga, yin and nidra
PRICES FROM 520 EUR
**Prices from 480 EUR early bird until March 1st**
CODE: EARLYBIRD at checkout
If you are a yoga practitioner and want to grow into a deeper practice of asana (physical practice), pranayama (breath expansion), dharana (concentration) and dhayana (meditation), this retreat will provide a full circle experience for you.
This retreat is for you. While having the intensity of a teacher training, this does not revolve around learning how to teach others. Only how to grow into more self-awareness, focusing on your individual journey forward.
This is a standalone combination of intensive training and self-development. Honestly, I believe it can change your idea about who you are and bring more freedom and happiness to your life. I will put my whole heart into this experience and retreat journey.
The retreat is hosted at Sampoorna Yoga School, Agonda Beach, Goa, India. This is a very special place to me. A very magical place on the hill side surrounded by jungle and wildlife and just 1-minute walk to the beach front.
"If not you who? If not now when?"
You deserve to prioritize time for yourself in this life.
The retreat has a limit of maximum 16 people.
PRICE FOR 1 PERSON
EARLY BIRD PRICE 655 EUR
PRICES FROM 520 EUR
**40 EUR early bird discount until March 1st**
CODE: EARLYBIRD at checkout
350 EUR non-refundable deposit to reserve your spot.
What's included in price
6 days with 40 hours intensive yoga retreat content
Accommodation for 6 days / 5 nights
3 delicious vegetarian or vegan meals daily
What's not included
Transfer between Goa Airport and Sampoorna Yoga School
Daily Schedule Sample
Vinyasa Yoga Class
Pranayama & Meditation
Chakra Theory Workshop
Free To Be Workshop
Chakra Themed Yin Yoga Meditation Class
The full schedule can be mailed to you upon request. Otherwise you will receive it when your booking is complete.
Please note there can be changes in the schedule.
Shala & Food
The Yoga Shala
Practicing yoga in the middle of beautiful nature, will allow you to relax and enjoy the sound of birds, ocean waves and trees, while standing free from any external disturbances, noises and visitors.
The shala offer a mesmerizing sea view, are surrounded by coconut, cashew, and palm trees, and are equipped with blocks, straps, blankets, cushions, bolsters, and high- quality mats.
3 x full meals every day
2 x tea and snack break every day
Free tea and filter water available every day – all day
Sampoorna is 100% vegetarian. They will provide you with delicious and nutritious meals following the yogic principles of love and Ahimsa (non-violence).
Our students will always be able to choose from vegan and vegetarian, and traditional and gluten free options.
On day 1 the check in is at 14:00 and only dinner is included.
On day 6 the check out is at 10:00 and only breakfast is included.
I recommend you bring
Comfortable yoga clothes, swimwear, flip flops, preferred toiletries, a journal, water bottle, one white outfit for fire ceremony, and any medication you are taking or may need.
Sampoorna Yoga School
“Knowing others is intelligence. Knowing yourself is true wisdom.”
The Sampoorna Facilities are a place deeply rooted in Indian yogic traditions. The name, ‘Sampoorna’ is a Sanskrit word meaning ‘full’, ‘total’, or ‘absolute’.
Sampoorna Yoga is a place of happiness, energy and vitality. It is a place of stillness, awareness and personal recreation. We provide a sanctuary for you to be inspired, develop, deepen and walk further along your yoga journey.
See Sampoorna Yoga's website here:
How to get there
Goa is easily accessible by plane, train and bus.
Dabolim International Airport (GOI) is the closest airport and is approximately 90 minutes away from Sampoorna by taxi. The taxi fare is –approximately– 30 EUR each way. GOI Airport is well connected by daily flights from Chennai, Mumbai, New Delhi, Hyderabad, Cochin and Bangalore.
Let me know if you wish for me to arrange a taxi to pick you up from GOI Airport. The price is additional 30 EUR each way. Your diver will bring you straight to Agonda beach and to your designated accommodation at Sampoorna Yoga School.
About your teacher
Hey you! My name is Isabella and I will be teaching the
YOGA INTENSIVE retreat in Goa, India.
I created this retreat because I, a year ago, was searching for an intensive yoga retreat, but didn't find anything as deep as this one will be.
This retreat is going to be truly special, and I will put my entire heart into it. I honestly believe, this will change the way you feel about happiness, freedom, and mind-body connection.
200 hour Ashtanga Vinyasa YTT, India
200 hour Vinyasa and Yin YTT, Bali
200 hour Stråla Yoga YTT, Holland
I am a former martial arts perfomer and have been teaching for over 8 years. I am working as part time yoga teacher, part time law student in Aarhus, Denmark.
My own yoga practice is mostly about allowing myself time and space to focus on my body, breath and state of mind. To work on my goals and challenges in a space without judgement and negativity, but with acceptance and joy from a humble mindset.
When I teach, I prefer to link my classes with the traditional yoga philosophy as well as clear anatomical cueing. But there will always be room for your individual practice, no matter your prior experience.
Come join me for an adventurous time!