Fresh. Energy. Spring. Movement. Lessons. Togetherness. Unity. This energizing spring retreat was everything I've dreamed of. Channeling...

Think about it. Right now, your body is breathing all on it's own. You are not deciding the breath, it is a part of your autonomous nervous

Grip. Resistance. Color. Material. Endurance. Weight. Price. Size. As a yoga teacher, I get questions about yoga mats on a weekly basis....