PT one session
Book a 60 minute one-on-one session to get deeper into your practice and understanding of your body and its needs. Ask the questions and book time to find your answers.
I believe in a strong mind, a healthy body and the significant connection between body and mind. With inner force to drive our motivation, we can achieve anything.
I offer myself as your personal coach for either yoga, fitness or martial arts as movement forms. Breath focus, meditation and being your cheerleader for more inner joy will always be included. What ever goal you have, there is a routine suitable for you -one that will help you come back to a happier and healthier self.