PT 6 clip card
Dig real deep into your progress by booking 6 sessions of pure "me-time". Here we will work with your needs, goals or injuries as we wake your awareness, strength and mobility.
I believe in a strong mind, a healthy body and the significant connection between body and mind. With inner force to drive our motivation, we can achieve anything.
I offer myself as your personal coach for either yoga, fitness or martial arts as movement forms. Breath focus, meditation and being your cheerleader for more inner joy will always be included. What ever goal you have, there is a routine suitable for you -one that will help you come back to a happier and healthier self.