SKU: 001

This e-book is packet with 4 beginner yoga flows of 10 minutes each. All made for you to get through your day with some movement and breath.


You will get the following flows: wake up, energize, power & bedtime. 


These flows can be practiced anywhere you find comfortable and you do not need any equipment other than a comfortable foundation. 

  • Upon completion of the purchase, you will recieve an e-mail with the eBook and a personal greeting attached. 


    If you have any complication with opening the pdf-file, please let me know and I will send you the book in a different format.