SKU: 002

This e-book is packet with 4 beginner workout sessions flows. All made for you to get through your day with some movement, puls and muscle activation. 


You will get the following programmes:

  • 5 min warm up flow
  • 20 min cardio circuit
  • 20 min power session
  • 20 min cardio and power workout
  • 10 min stretch flow


These flows can be practiced anywhere you find comfortable and you do not need any equipment other than a comfortable foundation. 

  • Upon completion of the purchase, you will recieve an e-mail with the eBook and a personal greeting attached. 


    If you have any complication with opening the pdf-file, please let me know and I will send you the book in a different format.