DAILY WORKOUT (eBook)
This e-book is packet with 4 beginner workout sessions flows. All made for you to get through your day with some movement, puls and muscle activation.
You will get the following programmes:
- 5 min warm up flow
- 20 min cardio circuit
- 20 min power session
- 20 min cardio and power workout
- 10 min stretch flow
These flows can be practiced anywhere you find comfortable and you do not need any equipment other than a comfortable foundation.
Upon completion of the purchase, you will recieve an e-mail with the eBook and a personal greeting attached.
If you have any complication with opening the pdf-file, please let me know and I will send you the book in a different format.