Group classes

Want a private group session for you and your friends? Wish to bring people together with movement? Get healthier employees? Improve the physical range of motion?

Group session prices from 500 DKK

It could be scheduled or a one time thing. Read about the different yoga, fitness or martial arts styles I teach below. Or write a special request.

Feel free to contact me with any inquiries and together we will tailor the program you wish for.

Yoga

I offer classes in the styles of Ashtanga Yoga, Vinyasa yoga, Ashtanga Vinyasa FusionStrala yoga, Yin yoga, Yoga Nidra, Yin Yang Yoga, guided meditation, breathwork (pranayama), Acro Yoga and sound bath meditation.

In addition to the style, you can also choose a certain pace of the class. Whether you want the class to be a basic yoga class, a relaxed class, an energizing class or a power class with focus on strength. Fx Power Vinyasa or Vinyasa Slow Flow.

You can easily combine different yoga styles. Fx 60 min vinyasa yoga followed by 15 min meditation.

If you want to know more about the different styles of yoga, and how to combine them, you are welcome to write to me.

Price examples:

45 min Sweat-free Workplace Yoga, 550 DKK

60 min Yin Yang Yoga, 6 girlfriends, 750 DKK

90 min Beginners Acro Yoga, 3 couples, 1.125 DKK

Martial Arts

I offer various classes in technical martial arts or combat. Everything from thai boxingkick boxingself defense workshops, kung fu and natural movement training.

I have taught martial arts in over 8 years and are experienced with children as well as adults. 

The duration of the session will vary in terms of intensity and length, and will depend on your goals and wishes.

You are welcome to write an e-mail to ask into what ever spikes your interest.

Price example:

2 x 60 min 6 guys natural movement classes, 1.500 DKK

Fitness

I offer fitness classes such as shape (cardio and strength), HIIT (high intensity interval cardio), PT (personal training), body combatcore and stretch, circuit, bodyweigth workouts, and focused strength training.

I have done a wide range of different programs over the years, so feel free to contact me with your wishes, and we will figure out the right thing for you.

If you want to know more about the different programs, you are welcome to write to me.

Price example:

3 x 45 min Workplace Shape sessions, 1.500 DKK

Combined programme

Why not combine multiple disciplines? If you wish for it, we can create a program with yoga and fitness, martial arts and yoga, fitness and martial arts or all three.

 

Tell me more about your goals or wishes and we will design a class just for you!

Price example:

45 min fitness

followed by 30 min yoga/stretching

15 friends

900 DKK

Location & equipment

Either a location chosen by you, or a stunning location in one of my favorite spots near you. 

Partner studios:

YO STUDIOS aarhus 

YO STUDIOS copenhagen

About equipment.

 

Depending on the chosen session, style and location, we will discuss the need of equipment like yoga mats, blankets, blocks and pillows. 

Write an e-mail to ask for the different options.