EARTH RETREAT vinyasa yoga, yin and meditation

Let’s immerse ourselves in a transformative experience

7 days to embody the nourishing elements of yoga. Sense fresh mornings as we rise with fiery vinyasa yoga. Observe inner peace as we surrender to the earth with yin yoga each evening. Enjoy days with yoga workshops, community and comforting free time in the peaceful nature valley.

Highlights

• 7 days and 6 nights filled with blissful yoga
• Daily vinyasa flow
• Daily breath expansion
• Daily guided meditation
• Daily yin yoga or yoganidra
• Strong mornings and soft afternoons
• Sacred Earth Ceremony and Harmonisation
• Workshops with ancient yogic philosophy and other special themes
• Swell in the incredible Portuguese nature
• Free periods to absorb the practice and time to observe yourself in the now
• Journaling sessions to dive into your current curiosities, dreams and goals
• Nourishing vegetarian food from the seasonal land
• Full accommodation

This is for you who...

...needs a break from rigid routines, a good shake and a focus on what's important to you in this period of your life.

​...wants a space to unfold your curiosity towards yoga and meditation.

​...are new to yoga, and wants a safe space to learn more.

​...wants an active holiday just for you or with a friend or partner.

​...are beginning your meditation-journey and needs help to get a routine.

​...wish to spend 7 days in contentment with nature, movement and meditation.

​...are an experienced yogi longing for depth and a place to grow and ask questions while getting a helping hand.

Schedule

DAY 1: Soft and Earthy Landing

On sunday we meet and greet within the group collective.  We establish a space of safety, acceptance and comfort with movement and meditation.

16:30-17:00 Check in

17:00-17:45 Welcome ceremony

17:45-19:00 Soft landing with vinyasa flow yoga and meditation

19:00 Dinner

DAY 2: Let the Roots Grow

Monday we begin our daily routine. Allowing the roots of yoga to grow with strong morning and soothing evening practices.

07:30-10:30 Fiery vinyasa flow and meditation

10:30-16:00 Breakfast, free time and snacking

16:00-19:00 Calming yin yoga, yoganidra and meditation

19:00 Dinner​

DAY 3: Spread like Wildfire

Tuesday we enjoy the same routine as day 2, although today we sprinkle curiosity towards the history of yoga with a workshop on yoga philosophy.

07:30-12:00 & 15:00-19:00 "The Routine" (same as day 2)

12:00-15:00 Workshop on yoga philosophy with open Q&A <3

DAY 4: Bloom and Blossom

Wednesday offers a heart warming practice and invitations to selfcare practices.

A day for treatment and rejoice.

07:30-12:00 & 15:00-19:00 The Routine

12:00-15:00 Free time <3

12:00-13:00 or 13:30-14:30 Enjoy your pre-booked 75 minute massage (book with room)

DAY 5: Showing Up for the Inner Truth

Thursday we focus the daily routines on connecting to our inner truths. To the both collective and unique human experience. To the truth of our inner joy.

07:30-12:00 & 15:00-19:00 The Routine

12:00-15:00 Sanskrit Workshop: A meditative painting experience <3

DAY 6: Sensing Wisdom from Within

Friday is dedicated to the wisdom from within. We dive into exercises allowing us to connect and listen to our inner teacher

07:30-12:00 & 15:00-19:00 The Routine

12:00-15:00 Free time <3

On this day there will be an optional tour to the beach.

DAY 7: Resting in Contentment and Bliss

Saturday is our closing day. We will start our collective activities with a ceremony of sealing the experience. After that there will be plenty time to "hygge".

07:30-10:00 Sealing Experience Ceremony

10:00-11:00 Breakfast

11:00-15:00 Free time and Goodbyes <3

15:00 Check Out

About your space holder

Isabella is an earth-bound soul, drawn to yoga through the desire of self-healing. With her calm voice and vibrational cheerfulness, she holds space for strong vinyasa practices as well as body-melting restorative experiences. Allow her presence and voice to guide your focus as you immerse into your yoga.

She has completed over 700 hours of yoga teacher trainings in ashtanga, vinyasa, yin, yoganidra, ayurveda, sanskrit, pranayama, and meditation. She teaches from a space of comfort, acceptance, curiosity and awareness; a holistic practice combining the traditional yogic philosophy with current western standards.