Sat, 01 Jun|
ANATOMY & ALIGNMENT
4 hours of anatomy and alignment workshop. Deepen your practice and get awareness on physical anatomy and safe alignment in vinyasa poses.
Time & Location
01 Jun 2019, 14:00 – 18:00
YO STUDIOS, Margrethepladsen 4, 1. sal, 8000 Aarhus, Danmark
About the Event
Alignment & pose breakdown vinyasa yoga workshop with Isabella Westh & Miles Mortensen. Focus on safe alignment, anatomy and a strong practice.
Join ashtanga teachers Miles Mortensen & Isabella Westh for this 4 hour anatomy and alignment workshop. Get deeper with your practice and learn about safe and strong ways to do the poses. We will go through commen and advanced vinyasa poses.
This workshop will include moving through 2 vinaysa classes, workshop about how the body works, and what mucle engagement will be sufficient and anatomically safe to activate in the different poses.
All levels are welcome.
Once the amount is payed, the price is non-refundable.