Isabella WesthFeb 5, 20204 minYOGA breathe in, breathe outThink about it. Right now, your body is breathing all on it's own. You are not deciding the breath, it is a part of your autonomous nervous
Isabella WesthJan 27, 20208 minYOGA MATS function and useGrip. Resistance. Color. Material. Endurance. Weight. Price. Size. As a yoga teacher, I get questions about yoga mats on a weekly basis....
Isabella WesthApr 10, 20194 minYOGA teacher training Goa, IndiaColorful. Inspiring. Movement. Breathing. Meditation. Anatomy. Happiness. I am in love with knowledge. To be a student will forever be...
Isabella WesthOct 26, 20182 minMOVE BODY MIND unfoldedMovement. Activity. Bodyconnection. Mindfulness. Breath. My idea is to make it as easy as possible for everyone to move everyday. Just...