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Think about it. Right now, your body is breathing all on it's own. You are not deciding the breath, it is a part of your autonomous nervous

Grip. Resistance. Color. Material. Endurance. Weight. Price. Size. As a yoga teacher, I get questions about yoga mats on a weekly basis....

Colorful. Inspiring. Movement. Breathing. Meditation. Anatomy. Happiness. I am in love with knowledge. To be a student will forever be...

Movement. Activity. Bodyconnection. Mindfulness. Breath. My idea is to make it as easy as possible for everyone to move everyday. Just...