Movement is happiness

 

I love movement because it makes me feel strong, balanced and happy.

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I adore physical challenges and stepping outside my comfort zone. In my teens I challenged myself with martial arts. Then I spent years on physical strength through fitness and mobility. Lately, I have picked up yoga as a daily practice, which provides me with balance and all round mobility, strength and flexibility.

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Always a curious student

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I have over 600 hours of RYT certified yoga teacher trainings, multiple courses in Personal Training as well as +1.200 hours teaching experience with martial arts. But I love to keep on learning. Learning keeps me on my toes and spikes my passion for self-growth.

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I will always be a student hungry for more and new movement patterns. There should always be room for basics as well as new found techniques.

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Body-mind-connection

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I promote a strong connection to the body through increasing body awareness, strength, mobility and flexibility. I also believe it is important to build the connection between bodily function and mental appreciation. The bond between the mind and the body is undeniable. 

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Hence my brand: MOVE BODY MIND.

200 hr Ashtanga Vinyasa 

YTT, India

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200 hr Vinyasa Yin

YTT, Bali

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200 hr Strala Yoga

YTT, Amsterdam

YOGA

Fitness PT

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Kung Fu Toa

Muay Thai Boxing

Kick Boxing

MMA

BJJ

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FITNESS & MARTIAL ARTS

Isabella forbinder styrke, blødhed, omsorg og kreativitet alt sammen formidlet så trygt og kærligt. Hendes energi er smittende!

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Mary, Denmark

STUDENT QUOTE

HEY gorgeous

Please feel free to get in touch and reach out. This is what I am here for, and I am happy to help out.

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Have an amazing day. xo

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