Movement is happiness
I love movement because it makes me feel strong, balanced and happy.
I adore physical challenges and stepping outside my comfort zone. In my teens I challenged myself with martial arts. Then I spent years on physical strength through fitness and mobility. Lately, I have picked up yoga as a daily practice, which provides me with balance and all round mobility, strength and flexibility.
Always a curious student
I have over 600 hours of RYT certified yoga teacher trainings, multiple courses in Personal Training as well as +1.200 hours teaching experience with martial arts. But I love to keep on learning. Learning keeps me on my toes and spikes my passion for self-growth.
I will always be a student hungry for more and new movement patterns. There should always be room for basics as well as new found techniques.
I promote a strong physical connection to the body through increasing body awareness, strength, mobility and flexibility. I also believe it is important to build on the connection between bodily function and mental appreciation, perception. The bond between the mind and the body is in my book undeniable.
Hence my brand: MOVE BODY MIND.